"I think that everything is possible if you put your mind to it and you put the work and time into it. I think your mind really controls everything. "
Michael Phelps
I have been teaching and training groups and individuals my whole career; through fitness coaching, curriculum design, public speaking, training instructors, workshop development, and co-founding a successful multi-unit fitness studio called JoyRide. I am passionate about investing in people to achieve their greatest potential. I believe that mindset coaching is essential to any high performer, from athlete to musician to CEO.
I have trained 100s of clients over the past 20 years to strengthen their bodies through fitness. Like our bodies, our minds require training as well. Achieving high performance requires a connection of mind and body and a set training plan for both. I support individuals and teams who want to master their physical as well as mental game.
Discover the power of your mental game.
