"I think that everything is possible if you put your mind to it and you put the work and time into it. I think your mind really controls everything. "

Michael Phelps

I have been teaching and training groups and individuals my whole career; through fitness coaching, curriculum design, public speaking, training instructors, workshop development, and co-founding a successful multi-unit fitness studio called JoyRide. I am passionate about investing in people to  achieve their greatest potential.  I believe that mindset coaching is essential to any high performer, from athlete to musician to CEO.  

I have trained 100s of clients over the past 20 years to strengthen their bodies through fitness. Like our bodies, our minds require training as well. Achieving high performance requires a connection of mind and body and a set training plan for both.  I support individuals and teams who want to master their physical as well as mental game.



Discover the power of your mental game.

My core mission is to empower people. 

Build the skills to master your mental game:

maintain composure under pressure

master what is in your control

discover how to train optimism

train your self-talk to support you

build unshakable confidence

increase your self-trust to unlock potential

develop laser focus attention amidst distractions

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