Coaching Circles

1:1 Coaching

Why do you need a high performance coach?

Clients will participate in co-creating the tools that work best for them and practicing their reps and mental fitness between coaching sessions. 

Coaches are invested in athletes' and performers’ success. They help uncover disempowering beliefs and equip athletes with evidence-based tools to improve their performance in high-stakes situations. Coaching creates a highly effective feedback loop to help people grow acceleratedly, so they can perform their best both mentally and physically. 

1:1 Coaching

Develop a personal philosophy and vision

Explore identity, values, beliefs, and goals

Create an actionable plan to practice mental fitness tools

Make space for reflection and new learning

6 Week Program, 60-minute sessions weekly

Small Group or Teams High Performance Mindset Workshop

Interactive exploration of sport/performance-specific mindset skills

 

Coaching Circles

Are You Ready To Build Your Mental Game?

Frequently Asked Questions

How do I know if fully 1:1 or group coaching is right for me?

Group and team coaching workshops are collaborative opportunites to learn mindset tools and practical ways to effectively incorporate them into your overall training. Group coaching sessions are designed to address most common themes and challenges that athletes face regularly. While less tailored than the one on one coaching, athletes will benefit from learning skills to up their game and support from peers who are navigating similar challenges in their respective roles. 

Group Coaching

One on one coaching is for athletes and performers ready to elevate their mental game. They are seeking greater self-awareness and ways to master what is within their control. One on one coaching provides a customized coaching experience to practice tools and develop a mental fitness program that works in alignment with your strengths, values, and sport. Coaching sessions are confidentlal and address the athlete or performers' specific challenges, values, and goals for high performance. 

1:1 Coaching

Do you offer payment plans?

Absolutely! Typically projects are broken into 2 separate payments including a non-refundable deposit. We're happy to customize a payment plan that fits your specific needs!