About Rhodie | High-Performance mindset coach
"The competitive advantage at the highest level is overwhelmingly mental, not physical."
Elite Minds, Dr. Stan Beecham
Training the mind to be as strong and agile as your physical fitness is essential for high performance. Athletes spend countless hours training their physical fitness, but often disregard the mental training that is necessary for unlocking their full potential.
In preparing for anything, there is physical and mental preparation. If one is not intentional about the process of how to train your mind as well as the body, an important part of the outcome is left to chance. Implementing evidence-based mental training practices enables you to step onto the field with unshakable confidence, dialed-in focus, and the mental toughness to handle even the high pressure challenges with a calm and clear mind and body.
I'm inspired by high performers. They achieve greatness and show us what is possible. I seek to learn from those at the top of their game every day. My work as a coach reminds me that we are all capable of remarkable feats - it just requires mental training. Just as we can transform our bodies through physical exercises to gain strength, so too can we transform our minds through consistent exercises that challenge our mindset and limiting beliefs and build our vision and confidence. I'm on a mission to help athletes and those seeking high performance to unlock their highest potential through physical and mental fitness.
I live in Westport, CT with my husband. We have three exceptional sons and two energetic dogs.
About Rhodie
- BA, Georgetown University
- MA in Education, Stanford University
- Co-Founder and Chief Creative Director of JoyRide Cycling + Fitness Studios
- Women’s Leadership Certification, Yale School of Management
- Leadership Coaching Certification, Georgetown University’s Transformational Leadership Institute
- Finding Mastery Certification, Dr. Michael Gervais Mindset Training
"It's not about reducing pressure, it's about building the capacity to embrace more."
Jonah Oliver
I work with competitive athletes, post-college athletes, and adult high performance athletes to:
Overcome negative self-talk, fear of failure, and overthinking
Develop a personal philosophy and define what high performance means to them
Build greater confidence and self-trust
Bounce back from set backs and injuries
Look inward for their wisdom and trust their knowing
Develop mindset tools and create daily mental fitness habits
The High Performance Coaching Model
High Performance is built upon mental preparation before and psychological confidence during performance.
01/ Defining Personal Philosophy + Vision
Articulating the guiding principles that are important and unique to you. Aligning vision and purpose to achieve peak performance and bounce back from setbacks more effectively.
02/ Mental Fitness Preparation
- Aligning beliefs, thoughts, and actions
- Optimize training and practice sessions
- Mindfulness practices
- Visualization and imagery
- Stress and anxiety management
- Somatic wisdom and regulation
- Implementing fear less practices (fear or failure/success)
03/ Psychological Strength and Maintenance
- Bouncing back from setbacks and poor performance
- Regulating emotions
- Reframing negative self-talk
- Building Self-trust
- Adaptive/ Wise Thinking Strategies
- Building sharp focus
04/ Unflappable Confidence
- Train yourself to use self-talk advantageously
- Turn down negative self-talk
- Be intentional about aligning beliefs, thoughts, and actions
- Develop a psychological thermostat to handle stress
- Visualize success